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<channel><title><![CDATA[ - News]]></title><link><![CDATA[http://www.sheltonathleticclub.com/news.html]]></link><description><![CDATA[News]]></description><pubDate>Thu, 24 May 2012 21:06:38 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Holiday hours]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/12/holiday-hours.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/12/holiday-hours.html#comments]]></comments><pubDate>Mon, 19 Dec 2011 17:23:29 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/12/holiday-hours.html</guid><description><![CDATA[On Christmas eve we will be open for a half day, we will be open from 7am-11am9am--body cut10am--zumba On Christmas day we will be closed and up and running normal hours on Monday!   [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">On Christmas eve we will be open for a half day, we will be open from 7am-11am<br /><span></span>9am--body cut<br /><span></span>10am--zumba <br /><span></span>On Christmas day we will be closed and up and running normal hours on Monday!</div>  ]]></content:encoded></item><item><title><![CDATA[Giving tree]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/11/giving-tree.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/11/giving-tree.html#comments]]></comments><pubDate>Tue, 29 Nov 2011 17:37:27 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/11/giving-tree.html</guid><description><![CDATA[In just one week 35 children were taken from the giving tree! Thank you all so much, we are so excited to be making these children's Christmas wishes come true. If you took an ornament make sure you bring the unwrapped gift with the ornament back before or by December 5th.    [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">In just one week 35 children were taken from the giving tree! Thank you all so much, we are so excited to be making these children's Christmas wishes come true. <br /><span></span><br /><span></span>If you took an ornament make sure you bring the unwrapped gift with the ornament back before or by December 5th. </div>  ]]></content:encoded></item><item><title><![CDATA[Christmas giving tree!]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/11/christmas-giving-tree.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/11/christmas-giving-tree.html#comments]]></comments><pubDate>Wed, 23 Nov 2011 19:15:18 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/11/christmas-giving-tree.html</guid><description><![CDATA[Come down and grab an ornament from our giving tree and make a local foster child's wish come true for Christmas!I'm sure most of you have noticed the Christmas tree as you walk in, each of the ornaments represents a local foster child with a Christmas wish, grab one if you want to adopt a child and bring the gift, unwrapped, with the ornament to the gym by Monday December 5th so we have time to get it to the agency and to the family [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text">Come down and grab an ornament from our giving tree and make a local foster child's wish come true for Christmas!<br /><span></span><br />I'm sure most of you have noticed the Christmas tree as you walk in, each of the ornaments represents a local foster child with a Christmas wish, grab one if you want to adopt a child and bring the gift, unwrapped, with the ornament to the gym by Monday December 5th so we have time to get it to the agency and to the family before Christmas! <br /><span></span><br /><span></span>Thank you all so much! We are so happy to help the families in our community in any way we can. </div>  ]]></content:encoded></item><item><title><![CDATA[The survey shows....]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/09/the-survey-shows.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/09/the-survey-shows.html#comments]]></comments><pubDate>Sun, 18 Sep 2011 14:15:11 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/09/the-survey-shows.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: justify; "><spantype":3}'>From the Survey responses we received, we have added the following programs to our schedule. Please continue to check the class schedule for the most up to date information!<br /><span></span><br /><span></span>Zumba Toning- Launch- Rachelle<br />10AM: Saturday,&nbsp; September 24, 2011<br /><br /><span></span>Yoga/Pilates- <br /> 12:10- 1pm:Tuesday/Thursdays- Marnie<br /><br />Zumba Toning- Starting October<br /><span></span>10:45-11:45&nbsp;on Tuesdays/Thursdays- Angela<br /><span></span>6:30-7:30pm Wednesdays- Rachelle</spantype":3}'></div>  ]]></content:encoded></item><item><title><![CDATA[Sunday, Septemper 4]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/09/sunday-septemper-4.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/09/sunday-septemper-4.html#comments]]></comments><pubDate>Sat, 03 Sep 2011 11:10:18 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/09/sunday-septemper-4.html</guid><description><![CDATA[We will be closed Sunday September 4, but back up and running normal hours on Monday! Happy holidays everyone!    [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: justify; ">We will be closed Sunday September 4, but back up and running normal hours on Monday! Happy holidays everyone! </div>  ]]></content:encoded></item><item><title><![CDATA[Big Town Beat Down! Some information on the fight night coming right around the corner.]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/07/big-town-beat-down-some-information-on-the-fight-night-coming-right-around-the-corner.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/07/big-town-beat-down-some-information-on-the-fight-night-coming-right-around-the-corner.html#comments]]></comments><pubDate>Thu, 21 Jul 2011 11:25:24 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/07/big-town-beat-down-some-information-on-the-fight-night-coming-right-around-the-corner.html</guid><description><![CDATA[Fight night! MMA kickboxing sanctioned by USAMMA. Big Town Beat Down. Event is on August 6th at six o'clock at the Mason County Fairgrounds. The fights welcome all ages, and there will be a beer garden. The fights are even featuring some of Shelton's own--Justin Whitley and Logan Roadman. Gates open at 5 PM, fights start at 6. Presale tickets can be bought here [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: justify; ">Fight night! MMA kickboxing sanctioned by USAMMA. Big Town Beat Down. Event is on August 6th at six o'clock at the Mason County Fairgrounds. The fights welcome all ages, and there will be a beer garden. The fights are even featuring some of Shelton's own--Justin Whitley and Logan Roadman. <br><span></span><br><span></span>Gates open at 5 PM, fights start at 6. <br><span></span><br><span></span>Presale tickets can be bought here at the Shelton Athletic Club for $15 and tickets at the gate will be $25.<br><span></span>&nbsp;<br><span></span></div>  ]]></content:encoded></item><item><title><![CDATA[Memorial Day]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/05/memorial-day.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/05/memorial-day.html#comments]]></comments><pubDate>Mon, 30 May 2011 05:07:50 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/05/memorial-day.html</guid><description><![CDATA[Shelton Athletic Club is open normal hours through the holiday weekend. If you're still in town, come down and work out!   [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Shelton Athletic Club is open normal hours through the holiday weekend. If you're still in town, come down and work out!</div>  ]]></content:encoded></item><item><title><![CDATA[New SAC Website]]></title><link><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/03/new-website.html]]></link><comments><![CDATA[http://www.sheltonathleticclub.com/1/post/2011/03/new-website.html#comments]]></comments><pubDate>Thu, 17 Mar 2011 11:42:08 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sheltonathleticclub.com/1/post/2011/03/new-website.html</guid><description><![CDATA[Shelton Athletic Club has a new website, with new calendar format. Check out the homepage to see the daily class schedule, and just below that you will find a link to the ongoing monthly calendar. Feel free to print directly from the calendar - you will see a print icon in the top right corner of your browser window. On our schedule page you can also see the schedule in a week [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Shelton Athletic Club has a new website, with new calendar format. Check out the <a href="http://www.sheltonathleticclub.com/index.html">homepage</a> to see the daily class schedule, and just below that you will find a link to the ongoing monthly calendar. Feel free to print directly from the calendar - you will see a print icon in the top right corner of your browser window. On our <a href="http://www.sheltonathleticclub.com/schedule.html">schedule page</a> you can also see the schedule in a weekly format. Hope you enjoy! <br /></div>  ]]></content:encoded></item></channel></rss>

